Delicious diet

Delicious dieting - Nachni dahi -Ragi , Yogurt and Apple Breakfast Day 1

 

Now that the penny has dropped the pounds will too.

I mean really, I  have been living dangerously.Five year of freaking out on food....tasting everything under the sun and then making a meal of it.Too much of a good thing.The pounds have piled on, the double chins, the apple shape, the puffing, the panting, the whole caboodle of being overweight.

Now I have to pay for my sins- that's the way its supposed to go ....right? Wrong! This is going to be an unadulterated joy, a triumph of the taste buds , a ..ok so its going to be better than diets usually sound.

Join me in a  month or more of delicious dieting.Share my day to day recipes  based on a low cholesterol diet of 1200 calories a day.

I allow myself 5 cups of tea or coffee a day with a little sugar and two pieces of fruit.

Also add 6 glasses of water to the daily intake.

Mentioned up front is the need for exercise, toning and cardio which will make that bod get fit.You dont want to be trailing skin.

Nachni and apple breakfast

Ingredients

1/2 cup water

1 tablespoon ragi flour /nachni atta

1 apple grated

2 tablespoons dahi/ yogurt made from skimmed milk.

Boil the water and add the nachni flour. Cook for a few minutes until the mixture has thickened.Take off the fire.

Mix in the yogurt and the grated apple.

You can add a pinch of salt ,sugar or jeera powder to the nachni when it is cooking if you'd  like some more taste. I love this just the way it is though.The crunch of the raw apple, the nuttiness of the warm nachni and the cool smoothness of the yogurt make a great start to a healthy,busy day.