I am already feeling a little invigorated after some weeks of healthy eating...no stodge or very little anyhow. Lots of vegetables and plenty of water.The best thing is I am not hungry or deprived.
The following is going to be a good start to DAY 2 of the Delicious Diet:
25 gms pearl barley
1- 2 dried figs
Cook the barley in 1 glass of water for 8 minutes till almost dry. Slice the banana into a bowl and top with the cooked pearl barley . Sprinkle the chopped figs on top.
This is sweet enough without sugar due to the figs and the pearl barley takes some dedicated chewing ( I love the texture of PB) so you feel you've had a big breakfast after this.