A little bit of This and a little bit of That

Gluten free grains and flours in India

More and more people the world over suffer from some kind of gluten intolerance. It is worth listing the large variety of gluten free grains and foods available so abundantly in India .

Widely used during fasts, these grains are becoming a regular source of nutrients often substituting for wheat in the daily diet.

Gluten free grains and flours in India with local names

- Rice (all forms, even glutinous),( chawal , tandul) Common Indian foods with rice - khichadi, biryani, dosa, idli, NOT RAwa Idli,

- Corn/maize, Makka, flour made with corn  Makki ka atta

- Potato, Alu

- Soy

- Tapioca/cassava, Ratalu

- Arrowroot, Araru, Araruta

- Sago – Sabudana, Indian food sabudana khichadi and vada

- Lentil/pea (besan, urid, gram flour) Besan pancakes, chila, pakodas made in besan batter

- Amaranth- Rajgira,  Amaranth flour- Rajgira atta,

- Sorghum- Jowar, Sorghum flour- Jowar Atta

- Millet – Millet Flour ( bajri)

-Foxtail Millet, ( Kangni, Korra)

-Pearl millet, (Bajra)

- Finger Millet, ( Mandua, Ragi or Nachni),

-Kodo Millet, (Kodra, Varagu)

-Little MIllet, (KutkiSamai)

-Proso Millet ( Barri, Varigulu,Baragu

- Barnyard Millet ( Jhangora,Baghar , Vari cha tandul)


Auchan not so chaan

Auchan
It took me some time to begin shopping for groceries at supermarket chains. I felt disloyal to my neighbourhood general stores where my rupee contributed to the preservation of "small business".

In the face of horrifying parking issues in Pune ( where not one building has adhered to parking laws, and has sold or rented parking spaces to house yet more shops, so customers are forced to park on the road,  creating more jams, obstructions and stress) I have been forced to frequent the self help supermarkets proliferating all over Pune.. 

It has not all been  under protest though. The parking lots are the main attraction. No major warfare  at the time of parking. Trolleys to save the weight on my arms, airconditioning and choice.All this makes it an option today.The time saved, alone, makes it worthwhile. 

In the beginning it seemed as if every supermarket catered to a foreign clientele- olive oil, pasta, mayonnaise , tinned , processed and unrecognisable foods filled the shelves. However I was glad to notice that one or two supermarkets had the average Indian customer in mind and offered, besides jowar and bajra grains and flour, more niche foods like dosa batter, idli batter and khowa, lassi and paneer.

And so I became a regular customer at Auchan (once known and soon to be known again as Max Hypermarket.)

Ah Woe is Me!!

Auchan logo

For the last month I have been going to the delicatessan counter to pick up the usual batter and have been met with an indifferent ...." Its finished or Just starting to grind, or I dont know , not available. " No explainations, no concern, no attempt to cater to the customer. Nobody had bothered to ensure that products which were advertised were actually stocked or available.

When attempting to make a complaint, there is no manager, no assistant manager, no customer care human available . Have they all gone to lunch at 12 oclock at the same time, or maybe congregating for an important meeting in the toilet?

Unless you stage a dharna and raise your voice no person in sight wants to come forward and take responsibility.

As in all these large companies when it comes to the crunch the customer just has to lump it because no one is hearing. It seems every food retail business in India is making money hand over fist and couldn't care one bit about the consumer....yes, us little people who make your tills ring.

It is no longer worth going out of my way to a supermarket to buy ALL my groceries on the promise of one or two items specific to them, when there is no guarantee that they will be available. For the rest what they stock is what my mom and pop store stocks. So its back to Panchali General store for me.

Bye Bye Auchan and Max

 

 

 


Nepali Aloo Achaar- A tangy, hot accompaniment

We love having guests over, especially the kind that enjoy food and even better, the ones that love cooking.

Right now we have Sipee , a bright and chatty Nepali girl stay with us.She treated us yesterday to a typical dish from Nepal, often served when entertaining. -Aloo Achaar.


This is meant to be eaten like a koshimbir, a tablepoon or two along with your main dish.
It looks to be a keeper...I can see us making this very often from now on.

Ingredients

1/2 kg baby potatoes
2 tablepoons sesame seeds, toasted
1 teaspoon cumin powder
1 teaspoon coriander powder
A pinch of turmeric
A generous pinch of red chilli powder
Juice of 1 lime or a teapoon of "Chuk" (Nepali black lime paste)
2-4 green chillies, sliced in the length ( add more according to taste)

2 teaspoon mustard oil
1/2 teaspoon fenugreek seeds

Method:

1.Boil the potatoes till done. Peel.
2.Grind the toasted sesame seeds into a powder and mix with the other spices.
3. Add this mixture to the cooked potatoes and stir well with the aid of a tablepoon or two of water.
4. Add the lime juice and mix again.
5. Set aside for 15 minutes.
6. Top with the sliced green chillies.
7. Heat the oil and fry the fenugreek seeds till they pop. Pour this seasoning over the potatoes and serve.

Its absolutely delicious.

PS No time to take a photo...we ate it all up instantly.!