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Ingredients in Konkani Cooking

Gluten free grains and flours in India

More and more people the world over suffer from some kind of gluten intolerance. It is worth listing the large variety of gluten free grains and foods available so abundantly in India .

Widely used during fasts, these grains are becoming a regular source of nutrients often substituting for wheat in the daily diet.

Gluten free grains and flours in India with local names

- Rice (all forms, even glutinous),( chawal , tandul) Common Indian foods with rice - khichadi, biryani, dosa, idli, NOT RAwa Idli,

- Corn/maize, Makka, flour made with corn  Makki ka atta

- Potato, Alu

- Soy

- Tapioca/cassava, Ratalu

- Arrowroot, Araru, Araruta

- Sago – Sabudana, Indian food sabudana khichadi and vada

- Lentil/pea (besan, urid, gram flour) Besan pancakes, chila, pakodas made in besan batter

- Amaranth- Rajgira,  Amaranth flour- Rajgira atta,

- Sorghum- Jowar, Sorghum flour- Jowar Atta

- Millet – Millet Flour ( bajri)

-Foxtail Millet, ( Kangni, Korra)

-Pearl millet, (Bajra)

- Finger Millet, ( Mandua, Ragi or Nachni),

-Kodo Millet, (Kodra, Varagu)

-Little MIllet, (KutkiSamai)

-Proso Millet ( Barri, Varigulu,Baragu

- Barnyard Millet ( Jhangora,Baghar , Vari cha tandul)

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